Top 5 Nutrients for Allergy Season

Allergy season can be a miserable time for many people, with symptoms like sneezing, itchy eyes, and nasal congestion. While over-the-counter medications can provide relief, incorporating certain nutrients into your diet may also help alleviate allergy symptoms naturally. Here are the top 5 nutrients to focus on during allergy season:

1. Vitamin C

Vitamin C is a powerful antioxidant that can help fight inflammation and reduce histamine levels in the body. Good sources of vitamin C include citrus fruits like oranges, grapefruits, lemons, and kiwis.

2. Quercetin

Quercetin is a flavonoid that can inhibit the release of histamine and other inflammatory compounds. Foods rich in quercetin include onions, apples, berries, broccoli, and parsley.

3. Omega-3 Fatty Acids

Omega-3 fatty acids have natural anti-inflammatory properties that can help support the immune system. Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3s.

4. Probiotics

Probiotics are beneficial bacteria that can help regulate the immune system and reduce inflammation in the body. Fermented foods like yogurt, kefir, sauerkraut, and kimchi are great sources of probiotics.

5. Vitamin D

Vitamin D plays a crucial role in regulating immune function, and deficiency has been linked to various allergic conditions. Egg yolks, fatty fish, and mushrooms are good sources of vitamin D.

By incorporating these nutrients into your diet during allergy season, you may be able to reduce your symptoms and support your overall health. Remember to consult with your healthcare provider if you have severe or persistent allergy symptoms