Biotin rich foods for hair growth

Biotin, also known as vitamin B7, is an important nutrient that supports many metabolic processes in the body, including the metabolism of carbohydrates, fats and proteins. It also plays an important role in keeping hair, skin and nails healthy. Here are some foods that contain biotin.

Eggs: 

Nuts and seeds: 

Almonds, peanuts, walnuts and sunflower seeds are good sources of biotin.

Legumes:

Peas, beans and lentils, especially soybeans and peanuts, are rich in biotin.

Fish:

Salmon and tuna are rich in biotin.

Dairy products:

Milk, cheese, and yogurt all contain biotin; It is especially found in high amounts in cheese.

Banana:

This fruit provides half of the biotin along with other beneficial nutrients.

 

Including a variety of these foods in your diet can help ensure you get enough biotin to support your body's needs.